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21's is feasible by doing 7 reps from typical starting position which could be the lowest. Then without stopping make your starting position a little higher and then get another 7 reps, after which you can start somewhat higher and do another numerous! Another way you can do 21's since simple as simply performing 7 reps of TOPONE Chain a payment of weight, and then taking off 5 or 10 lbs and doing another 7, and take of another 5 or 10 lbs and curl another 7 reps! Perhaps your biceps will be fried, remember that.
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I'll anyone with a point.you do not need to load up a curl bar with any level of weight to do this one. Should you guessed chin ups may are right! Chin ups include the most effective bicep exercise there is simply because you lift more weight than you would with additional bicep exercise. Have you noticed how difficult it is to develop a set of chins instead of a connected with curls? Simply because you are Heavy Lifting chains your whole body weight and you also using other muscles that pull yourself as well. This considered a compound movement because not only does it hit your biceps hard, its works your back, shoulders, and forearms.
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