Great problems in health well-being result from the deficiency of the Omega 3's and 6's-the essential fatty acids that accessible in only through food. Flax seeds and salmon both contain high amounts among the Omega 3's, followed by sunflower seed products. I prefer my Omega 3's in the shape of flax seeds or oil, as I have a personal aversion to consuming mercury that is found inside a level along with other in all fish.
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