Update 'Triathlon Bike 101 - Getting Started'

Triathlon-Bike-101---Getting-Started.md

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+[repairbicycle.net](https://Repairbicycle.net/bicycle-repair-guides/)
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+Before venturing from your bicycle tour, you of course need to try to find a bike. There are an increasing involving companies offering touring models these days, so what is offered below are general things to give preference to when making this important decision.
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+As it would turn the last 5 miles will likely be the most given highlight (or lowlight - depending regarding [Repair Bicycle](https://Repairbicycle.net/bicycle-repair-guides/) you noticed it) in the race. A proper test for that Conquistadores! I was happy to do 11th. We're getting better, faster and my previous days lessons in pacing and food consumption were paying out of.
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+[Bicycle upkeep Lessons](https://Repairbicycle.net/bicycle-repair-clamp/)
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+This opens up a great market and repair. It is a low investment commercial enterprise. Recently, Internet guru Derek Gehl did some study on finding a good market niche and something of his picks would be a mountain bike repair business. Whether you already know how to repair bikes or want to learn, will be able to turn that skill perfectly into a profitable internet business.
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+When I worked inside the Operations Department, we were in domination over young, naval flight officers, that had just become pilots. They were all brand new designated pilots, that had just gotten their wings. They were now at our school, for more training. Most ensigns, and LTJG's, arrive threw our squadron, are green horns, and don't really know much over the real Deep blue. They have experienced school almost their life, and are every bit about to assigned for first real squadron.
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+Bikes come all freshly greased to the manufacturer but bike owners do not care much about regular touch ups that maintain the bike performing properly. It is cost-effective to become your own auto mechanic. Otherwise, you documents a bicycle repair shop at your service to do the role.
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+Bicycling whips those leg muscles into formation. For muscular endurance, stick the flat terrain, but adjust the speed of additionally as your strength moves on. To avoid cramping, stretch thoroughly before and after each bike operate.
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+A larger leak in the plumbing can not be solved with electrical tape. As an option, you could possibly make use of a pipe clamp in addition piece of bicycle inner tube or backyard garden hose to fix the leaky pipe. Cut a bit of bicycle inner tube or hose pipe so that they can fit around the run. Then use a pipe clamp drugs safe the inner tube or hosepipe and complete the repair.